Tosti met saus
Nutritional Overview
Een tosti gemaakt met volkorenbrood, ham, kaas en een portie barbecuesaus. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet indien onbekend.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tosti met saus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosti met saus provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tosti met saus is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tosti met saus provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tosti met saus with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 240 calories (44% of total calories).
• Protein sources: volkorenbrood, ham, kaas provide essential amino acids for muscle health.
• Energy sources: volkorenbrood, barbecuesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
120gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
ham
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
kaas
50gr
Protein: 6g
| Carbs: 2g
| Fat: 12g
barbecuesaus
20gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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