Tosti kaas met mayonaise en ayran
Nutritional Overview
Een tosti met kaas en mayonaise, geserveerd met ayran en komkommer met zout; matig in calorieën en vetten, rijk aan eiwitten en koolhydraten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Tosti kaas met mayonaise en ayran is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tosti kaas met mayonaise en ayran provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tosti kaas met mayonaise en ayran is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tosti kaas met mayonaise en ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tosti kaas met mayonaise en ayran provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brood (tosti) contributes 180 calories (30% of total calories).
• Protein sources: brood (tosti), kaas, ayran provide essential amino acids for muscle health.
• Energy sources: brood (tosti), komkommer met zout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brood (tosti)
100gr
Protein: 8g
| Carbs: 36g
| Fat: 2g
kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
mayonaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ayran
150gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
komkommer met zout
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!