Tostas de marisco y tortilla
Nutritional Overview
El plato contiene dos tostas, una con gambas y pulpo, y otra con pulpo, además de una porción de tortilla de patata. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tostas de marisco y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostas de marisco y tortilla provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tostas de marisco y tortilla is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostas de marisco y tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostas de marisco y tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 290 calories (51% of total calories).
• Protein sources: pan, gambas, pulpo, tortilla de patata provide essential amino acids for muscle health.
• Energy sources: pan, tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
gambas
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
pulpo
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
tortilla de patata
150gr
Protein: 13g
| Carbs: 17g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!