tostas de atun y queso
Nutritional Overview
Se observan dos tostas de pan blanco con atun y queso mozzarella derretido. Estimacion visual de porciones: 90 gr de pan, 100 gr de atun y 60 gr de queso. No se aprecian claramente salsas, aceite ni condimentos; los valores no visibles se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostas de atun y queso contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostas de atun y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), tostas de atun y queso is an excellent energy source for active individuals and athletes.
• High in fats (19g), tostas de atun y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostas de atun y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco tostado contributes 214 calories (44% of total calories).
• Protein sources: pan blanco tostado, atun, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan blanco tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco tostado
90gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
atun
100gr
Protein: 29g
| Carbs: 0g
| Fat: 1g
queso mozzarella
60gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
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