tostas de atún y aguacate
Nutritional Overview
Dos tostas de pan integral con aguacate machacado y atún. Valores estimados a partir de la imagen; no se observan con claridad otros ingredientes o aderezos, por lo que los faltantes se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostas de atún y aguacate contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tostas de atún y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), tostas de atún y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (24g), tostas de atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostas de atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 180 calories (37% of total calories).
• Protein sources: pan integral tostado, atún provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
aguacate
90gr
Protein: 2g
| Carbs: 8g
| Fat: 13g
atún
120gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
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