tostas con queso y zanahoria
Nutritional Overview
Se observan tres tostas de pan integral con queso blanco y zanahoria cocida o salteada por encima. Los valores son estimados visualmente. No se identifican con certeza todos los condimentos o salsas, por eso los faltantes se marcaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostas con queso y zanahoria contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• tostas con queso y zanahoria offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), tostas con queso y zanahoria is an excellent energy source for active individuals and athletes.
• High in fats (20g), tostas con queso y zanahoria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostas con queso y zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (42% of total calories).
• Protein sources: pan integral, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral, zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
75gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
queso blanco
75gr
Protein: 9g
| Carbs: 2g
| Fat: 12g
zanahoria cocida
90gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
aceite
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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