Tostas con pescado y cebolla
Nutritional Overview
Se observan dos tostas con pescado blanco, cebolla cocida y algo de aceite sobre pan blanco. Estimación visual aproximada. Los valores no visibles o inciertos se han ajustado con 0 cuando corresponde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostas con pescado y cebolla contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostas con pescado y cebolla provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tostas con pescado y cebolla is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostas con pescado y cebolla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostas con pescado y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 162 calories (36% of total calories).
• Protein sources: pan blanco, pescado blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco, cebolla cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
pescado blanco
140gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
cebolla cocida
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aceite
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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