tostas con jamón
Nutritional Overview
Plato de tostas con jamón curado sobre pan tostado y una pequeña cantidad de aceite de oliva. Valores estimados visualmente a partir de la imagen. Los ingredientes no visibles o inciertos se han dejado en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostas con jamón contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• tostas con jamón offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), tostas con jamón is an excellent energy source for active individuals and athletes.
• tostas con jamón contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. tostas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tostado contributes 320 calories (91% of total calories).
• Protein sources: pan tostado, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
120gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
jamón curado
70gr
Protein: 21g
| Carbs: 1g
| Fat: 11g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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