tostas con atun y queso
Nutritional Overview
Dos tostas de pan integral: una con atun y tomate cherry, y otra con queso blanco. Valores estimados segun la imagen; no se observan con claridad salsas o aceites adicionales, por lo que los faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, tostas con atun y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tostas con atun y queso provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), tostas con atun y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), tostas con atun y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostas con atun y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso blanco contributes 218 calories (40% of total calories).
• Protein sources: pan integral, atun provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
atun
90gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso blanco
90gr
Protein: 2g
| Carbs: 3g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!