Tostado y café con alfajor
Nutritional Overview
El plato incluye un tostado de jamón y queso, café con leche, un alfajor de chocolate y un vaso de agua. Los valores de azúcar y algunos nutrientes son estimados; el agua no aporta calorías ni macronutrientes. El valor nutricional es moderado, con alto contenido de carbohidratos y grasas, y un nivel de azúcar relevante por el alfajor.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tostado y café con alfajor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostado y café con alfajor provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Tostado y café con alfajor is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tostado y café con alfajor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tostado y café con alfajor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 220 calories (33% of total calories).
• Protein sources: Pan de molde, Queso, Jamón, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan de molde, Café con leche, Alfajor de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
70gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Jamón
25gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Café con leche
200gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Alfajor de chocolate
30gr
Protein: 1g
| Carbs: 18g
| Fat: 13g
Agua
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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