Tostado Jamón y Queso
Nutritional Overview
Tostado de jamón y queso con mayonesa, un sándwich calórico y rico en proteínas y grasas, con carbohidratos principalmente del pan.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Tostado Jamón y Queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostado Jamón y Queso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tostado Jamón y Queso provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Tostado Jamón y Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostado Jamón y Queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso amarillo contributes 180 calories (28% of total calories).
• Protein sources: pan de molde, jamón cocido, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
queso amarillo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
aceite
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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