Tostado en Pan Nube Jamón Queso
Nutritional Overview
Tostado preparado con pan nube bajo en carbohidratos, jamón alto en proteínas y queso rico en grasas, resultando en un snack balanceado y moderadamente calórico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostado en Pan Nube Jamón Queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostado en Pan Nube Jamón Queso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tostado en Pan Nube Jamón Queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tostado en Pan Nube Jamón Queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostado en Pan Nube Jamón Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón contributes 150 calories (36% of total calories).
• Protein sources: Pan nube, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Pan nube supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan nube
50gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Jamón
70gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Queso
50gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
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