Tostadas y yogur con fruta
Nutritional Overview
El plato contiene dos tostadas de pan integral con aguacate y plátano, y un bol de yogur natural con granola y frutas secas. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas y yogur con fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas y yogur con fruta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Tostadas y yogur con fruta is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tostadas y yogur con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas y yogur con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (31% of total calories).
• Protein sources: Pan integral, Yogur natural provide essential amino acids for muscle health.
• Energy sources: Pan integral, Plátano, Yogur natural, Granola, Frutas secas (arándanos, pasas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Plátano
60gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Yogur natural
100gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Granola
20gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Frutas secas (arándanos, pasas)
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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