Tostadas y uvas
Nutritional Overview
Desayuno con 2 tostadas con manteca y azúcar, queso y uvas; aporta carbohidratos y grasas, con azúcares moderados y buena proteína del queso.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 528 calories, Tostadas y uvas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tostadas y uvas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Tostadas y uvas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas y uvas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas y uvas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral Fargo contributes 230 calories (44% of total calories).
• Protein sources: Pan integral Fargo, Queso Port Salut provide essential amino acids for muscle health.
• Energy sources: Pan integral Fargo, Azúcar (sobre tostadas), Uvas blancas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral Fargo
88gr
Protein: 8g
| Carbs: 41g
| Fat: 2g
Manteca
22gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Azúcar (sobre tostadas)
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Queso Port Salut
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Uvas blancas
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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