Tostadas with tomato, cheese & banana
Nutritional Overview
Three tostadas topped with fresh tomato and cottage cheese, accompanied by a banana, providing a balanced meal rich in carbs, moderate protein, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Tostadas with tomato, cheese & banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas with tomato, cheese & banana provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Tostadas with tomato, cheese & banana is an excellent energy source for active individuals and athletes.
• Tostadas with tomato, cheese & banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas with tomato, cheese & banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 300 calories (57% of total calories).
• Protein sources: Tostadas, Queso cottage provide essential amino acids for muscle health.
• Energy sources: Tostadas, Plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
75gr
Protein: 12g
| Carbs: 46g
| Fat: 6g
Tomato triturado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Plátano
118gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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