Tostadas with Chicken & Yogurt
Nutritional Overview
Balanced meal with protein-rich chicken and cottage cheese, moderate carbs from tostadas, tomatoes and fruit, low fat and natural sugars from yogurt and apple.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas with Chicken & Yogurt contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas with Chicken & Yogurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Tostadas with Chicken & Yogurt is an excellent energy source for active individuals and athletes.
• Tostadas with Chicken & Yogurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas with Chicken & Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 200 calories (45% of total calories).
• Protein sources: Tostadas, Queso cottage, Chicken slices, Yogurt provide essential amino acids for muscle health.
• Energy sources: Tostadas, Yogurt, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
60gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Queso cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Chicken slices
60gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yogurt
150gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Apple
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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