Tostadas pollo-cottage
Nutritional Overview
Tostadas con pollo y queso cottage, acompañadas de tomate y una barrita de dátiles; aporte alto en proteína y carbohidratos, con azúcares moderados por los dátiles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, Tostadas pollo-cottage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas pollo-cottage provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Tostadas pollo-cottage is an excellent energy source for active individuals and athletes.
• Tostadas pollo-cottage contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas pollo-cottage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas contributes 200 calories (40% of total calories).
• Protein sources: Tostadas, Pollo (pechuga), Queso cottage provide essential amino acids for muscle health.
• Energy sources: Tostadas, Barrita de dátiles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas
80gr
Protein: 10g
| Carbs: 50g
| Fat: 2g
Pollo (pechuga)
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Queso cottage
80gr
Protein: 10g
| Carbs: 4g
| Fat: 4g
Tomate
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Barrita de dátiles
50gr
Protein: 2g
| Carbs: 32g
| Fat: 1g
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