Tostadas mixtas y café
Nutritional Overview
Tres tostadas de pan de espelta con queso crema, jamón cocido a la leña y salmón ahumado, acompañadas de un café con leche. Aporte moderado de proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tostadas mixtas y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas mixtas y café provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tostadas mixtas y café is an excellent energy source for active individuals and athletes.
• High in fats (19g), Tostadas mixtas y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas mixtas y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de espelta contributes 225 calories (44% of total calories).
• Protein sources: pan de espelta, jamón cocido a la leña, salmón ahumado, café con leche provide essential amino acids for muscle health.
• Energy sources: pan de espelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de espelta
90gr
Protein: 7g
| Carbs: 43g
| Fat: 2g
queso crema
30gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
jamón cocido a la leña
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
salmón ahumado
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
café con leche
200gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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