Tostadas mixtas dulces y saladas
Nutritional Overview
Tostadas integrales con combinaciones dulces y saladas: una con mantequilla de maní, plátano y mermelada; otra con queso crema y jamón de pavo. Algunos valores son estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas mixtas dulces y saladas contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas mixtas dulces y saladas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas mixtas dulces y saladas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas mixtas dulces y saladas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas mixtas dulces y saladas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (36% of total calories).
• Protein sources: pan integral, mantequilla de maní, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano, mermelada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
mantequilla de maní
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mermelada
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
jamón de pavo
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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