Tostadas mixtas
Nutritional Overview
Dos tostadas con pan rústico de semillas: una con plátano, miel y un poco de crema de cacahuete, y otra con jamón serrano, aguacate y tomate. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Tostadas mixtas provides moderate energy and can fit well into most balanced meal plans.
• Tostadas mixtas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tostadas mixtas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas mixtas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan rústico de semillas contributes 106 calories (39% of total calories).
• Protein sources: pan rústico de semillas, jamón serrano provide essential amino acids for muscle health.
• Energy sources: pan rústico de semillas, plátano, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rústico de semillas
50gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
plátano
15gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jamón serrano
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
aguacate
20gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
tomate
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
miel
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
crema de cacahuete
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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