Tostadas mixtas
Nutritional Overview
Tostadas integrales con aguacate y huevo revuelto en una, y queso cottage con tomate cherry en la otra. Valores estimados, algunos ingredientes pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tostadas mixtas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas mixtas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tostadas mixtas is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tostadas mixtas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas mixtas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (29% of total calories).
• Protein sources: pan integral, huevo revuelto, queso cottage, Café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
queso cottage
50gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
tomate cherry
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Café con leche
200gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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