Tostadas mit Thunfisch und Käse
Nutritional Overview
Vollkorntoast mit 80 g Brot, 120 g Thunfisch in Wasser und 60 g geschmolzenem Käse, eiweißreich und nahrhaft.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tostadas mit Thunfisch und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas mit Thunfisch und Käse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tostadas mit Thunfisch und Käse is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tostadas mit Thunfisch und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas mit Thunfisch und Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot (80 g) contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Vollkornbrot (80 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thunfisch in Wasser (120 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geriebener Käse (60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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