Tostadas mit Aufschnitt und Kräuter Quark light
Nutritional Overview
Eiweißreiche Mahlzeit mit ausgewogenem Nährwertprofil aus Protein-Knäckebrot, magerem Aufschnitt und leichter Kräuter-Quark-Beilage in reduzierter Menge.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas mit Aufschnitt und Kräuter Quark light contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas mit Aufschnitt und Kräuter Quark light provides 50g of protein, supporting muscle growth, repair, and satiety.
• Tostadas mit Aufschnitt und Kräuter Quark light provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tostadas mit Aufschnitt und Kräuter Quark light provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas mit Aufschnitt und Kräuter Quark light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenwürstchen (80g) contributes 165 calories (33% of total calories).
Detailed Ingredient Breakdown
Protein-Knäckebrot (60g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yourgut light (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Putenbrust (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenwürstchen (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuter Quark light (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!