Tostadas jamón y ColaCao
Nutritional Overview
Two toasted bread slices with ham, fresh tomato, olive oil, and a glass of ColaCao, providing a balanced intake of protein, carbs, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas jamón y ColaCao contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas jamón y ColaCao provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tostadas jamón y ColaCao is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostadas jamón y ColaCao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas jamón y ColaCao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas de pan contributes 160 calories (36% of total calories).
• Protein sources: Tostadas de pan, Jamón, ColaCao preparado provide essential amino acids for muscle health.
• Energy sources: Tostadas de pan, ColaCao preparado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas de pan
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Jamón
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
ColaCao preparado
200gr
Protein: 3g
| Carbs: 21g
| Fat: 4g
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