Tostadas integrales y yogurt
Nutritional Overview
A balanced meal with whole grain toast, lean protein sources, dairy, and fruit providing high protein, moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales y yogurt contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales y yogurt provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tostadas integrales y yogurt is an excellent energy source for active individuals and athletes.
• Tostadas integrales y yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales y yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral contributes 140 calories (36% of total calories).
• Protein sources: Tostada integral, Pollo, Pavo, Queso cottage, Yogur griego, Proteína en polvo provide essential amino acids for muscle health.
• Energy sources: Tostada integral, Arándanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada integral
60gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
Pollo
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Pavo
20gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
Pimiento (medio)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Queso cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Yogur griego
40gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Proteína en polvo
15gr
Protein: 15g
| Carbs: 1g
| Fat: 0g
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