Tostadas integrales y yogur
Nutritional Overview
Dos tostadas de pan integral con tomate triturado acompañadas de 200g de yogur griego, aportando un balance adecuado de proteínas, carbohidratos y grasas saludables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Tostadas integrales y yogur is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas integrales y yogur provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tostadas integrales y yogur is an excellent energy source for active individuals and athletes.
• Tostadas integrales y yogur contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogur griego contributes 240 calories (35% of total calories).
• Protein sources: pan integral, yogur griego provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 8g
| Carbs: 32g
| Fat: 2g
tomate triturado
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yogur griego
200gr
Protein: 12g
| Carbs: 5g
| Fat: 4g
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