Tostadas integrales con queso cottage y kiwi
Nutritional Overview
Tostadas de pan integral con queso cottage y kiwi, una opción rica en proteína, baja en grasa y con un aporte extra de vitaminas y fibra.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Tostadas integrales con queso cottage y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas integrales con queso cottage y kiwi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tostadas integrales con queso cottage y kiwi is an excellent energy source for active individuals and athletes.
• Tostadas integrales con queso cottage y kiwi contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostadas integrales con queso cottage y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 270 calories (48% of total calories).
• Protein sources: pan integral, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 9g
| Carbs: 43g
| Fat: 1g
queso cottage
50gr
Protein: 11g
| Carbs: 4g
| Fat: 4g
kiwi
75gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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