Tostadas integrales con queso
Nutritional Overview
Meal of whole wheat toast with cottage cheese, Greek yogurt, berries, and oats providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales con queso contains 432 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales con queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tostadas integrales con queso is an excellent energy source for active individuals and athletes.
• Tostadas integrales con queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales con queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas integrales contributes 140 calories (32% of total calories).
• Protein sources: Tostadas integrales, Queso cottage, Yogur griego, Avena provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas integrales
50gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
Queso cottage
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Yogur griego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Frutos del bosque
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Avena
30gr
Protein: 12g
| Carbs: 13g
| Fat: 3g
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