Nutritional Overview
Desayuno compuesto por café con leche, tostadas integrales de espelta con pechuga de pavo y queso blanco, y otras con crema de cacahuete, rodajas de plátano y miel. Aporta proteínas, fibra, grasas saludables y azúcares naturales.
Health Insights & Benefits
• Tostadas integrales con pavo, queso, crema de cacahuete, plátano y miel con café con leche contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales con pavo, queso, crema de cacahuete, plátano y miel con café con leche provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Tostadas integrales con pavo, queso, crema de cacahuete, plátano y miel con café con leche is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas integrales con pavo, queso, crema de cacahuete, plátano y miel con café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas integrales con pavo, queso, crema de cacahuete, plátano y miel con café con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso blanco contributes 70 calories (22% of total calories).
• Protein sources: café con leche, tostadas integrales de espelta, pechuga de pavo, queso blanco, crema de cacahuete provide essential amino acids for muscle health.
• Energy sources: tostadas integrales de espelta, plátano supply carbohydrates for quick energy.
