Tostadas integrales con palta
Nutritional Overview
Tostadas de pan integral con palta y quesillo, con semillas (chía y linaza). Aporta buen contenido de grasas saludables y proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 613 calories, Tostadas integrales con palta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas integrales con palta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tostadas integrales con palta is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tostadas integrales con palta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas integrales con palta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 290 calories (47% of total calories).
• Protein sources: Pan integral tostado, Quesillo (queso tipo fresco) provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado, Palta (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
80gr
Protein: 16g
| Carbs: 46g
| Fat: 4g
Palta (aguacate)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 12g
Quesillo (queso tipo fresco)
60gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Chía y linaza
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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