Tostadas integrales con mantequilla
Nutritional Overview
Cuatro tostadas integrales con mantequilla, aportan 440 calorías, destacando los carbohidratos complejos de la tostada y las grasas de la mantequilla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales con mantequilla contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas integrales con mantequilla offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Tostadas integrales con mantequilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tostadas integrales con mantequilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostadas integrales con mantequilla provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas integrales contributes 320 calories (73% of total calories).
• Protein sources: Tostadas integrales provide essential amino acids for muscle health.
• Energy sources: Tostadas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas integrales
80gr
Protein: 8g
| Carbs: 56g
| Fat: 4g
Mantequilla
20gr
Protein: 2g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!