Tostadas integrales con guacamole, pavo y plátano
Nutritional Overview
La merienda consiste en 3 tostadas integrales con guacamole y pechuga de pavo, acompañadas de un plátano. Los valores son estimados y pueden variar según el tamaño exacto de los ingredientes. El azúcar corresponde principalmente al plátano. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas integrales con guacamole, pavo y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas integrales con guacamole, pavo y plátano provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Tostadas integrales con guacamole, pavo y plátano is an excellent energy source for active individuals and athletes.
• Tostadas integrales con guacamole, pavo y plátano contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas integrales con guacamole, pavo y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (44% of total calories).
• Protein sources: pan integral, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral, guacamole, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
90gr
Protein: 7g
| Carbs: 33g
| Fat: 2g
guacamole
60gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
pechuga de pavo
45gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
plátano
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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