Tostadas integrales
Nutritional Overview
La comida consiste en dos rebanadas de pan integral tostado. No se observan otros ingredientes visibles. Valores estimados basados en porciones estándar de pan integral.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Tostadas integrales provides moderate energy and can fit well into most balanced meal plans.
• Tostadas integrales contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tostadas integrales provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Tostadas integrales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tostadas integrales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral tostado contributes 160 calories (100% of total calories).
• Protein sources: Pan integral tostado provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
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