Tostadas horneadas
Nutritional Overview
Dos tostadas horneadas con tinga de pollo y frijoles; aporta buen nivel de proteína y carbohidratos, con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tostadas horneadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas horneadas provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Tostadas horneadas is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tostadas horneadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas horneadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas horneadas (2) contributes 260 calories (46% of total calories).
• Protein sources: Tostadas horneadas (2), Pollo tinga (pollo cocido), Frijoles refritos provide essential amino acids for muscle health.
• Energy sources: Tostadas horneadas (2), Pollo tinga (pollo cocido), Salsa/cebolla y tomate (tinga), Frijoles refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas horneadas (2)
80gr
Protein: 7g
| Carbs: 52g
| Fat: 6g
Pollo tinga (pollo cocido)
120gr
Protein: 32g
| Carbs: 8g
| Fat: 3g
Salsa/cebolla y tomate (tinga)
70gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Frijoles refritos
90gr
Protein: 5g
| Carbs: 28g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!