Tostadas grandes con aceite y azúcar
Nutritional Overview
Large toasted bread with added oil and sugar, providing a high carb content with moderate fat and sugar, but low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas grandes con aceite y azúcar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostadas grandes con aceite y azúcar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Tostadas grandes con aceite y azúcar is an excellent energy source for active individuals and athletes.
• Tostadas grandes con aceite y azúcar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tostadas grandes con aceite y azúcar with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada grande contributes 200 calories (63% of total calories).
• Protein sources: Tostada grande provide essential amino acids for muscle health.
• Energy sources: Tostada grande, Azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada grande
60gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Aceite
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Azúcar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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