Tostadas francesas
Nutritional Overview
Tostadas francesas con pan integral, claras de huevo, leche descremada, canela, fresa, kiwi y arándanos frescos, sin plátano ni jarabe añadido, ofreciendo una opción equilibrada, baja en grasa, alta en proteínas y con un toque de antioxidantes naturales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas francesas contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas francesas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Tostadas francesas is an excellent energy source for active individuals and athletes.
• Tostadas francesas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostadas francesas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 240 calories (52% of total calories).
• Protein sources: pan integral, claras de huevos, leche descremada provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
claras de huevos
120gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
leche descremada
100gr
Protein: 4g
| Carbs: 3g
| Fat: 1g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fresa
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kiwi
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
arándanos
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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