Tostadas de pollo y tomate
Nutritional Overview
Tres tostadas integrales con queso cottage, pechuga de pollo a la plancha y tomates cherry. Combinación rica en proteínas y baja en grasas ideal para una comida ligera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Tostadas de pollo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de pollo y tomate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de pollo y tomate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostadas de pollo y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas de pollo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 80 calories (36% of total calories).
• Protein sources: pan integral, queso cottage, pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
queso cottage
50gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
pechuga de pollo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 1g
tomate cherry
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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