Tostadas de pollo y compota
Nutritional Overview
Tostadas de pan integral de centeno con pechuga de pollo a la plancha y compota de manzana. Valores estimados; algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de pollo y compota contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de pollo y compota provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tostadas de pollo y compota is an excellent energy source for active individuals and athletes.
• Tostadas de pollo y compota contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostadas de pollo y compota provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral de centeno contributes 160 calories (47% of total calories).
• Protein sources: pan integral de centeno, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pan integral de centeno, compota de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral de centeno
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
pechuga de pollo a la plancha
60gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
compota de manzana
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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