Tostadas de plátano y crema de cacahuate
Nutritional Overview
Tostadas de pan integral con rodajas de plátano y crema de cacahuate. Los valores son estimados y algunos pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de plátano y crema de cacahuate contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de plátano y crema de cacahuate provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostadas de plátano y crema de cacahuate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tostadas de plátano y crema de cacahuate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostadas de plátano y crema de cacahuate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 270 calories (56% of total calories).
• Protein sources: pan integral, crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: pan integral, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 25g
| Carbs: 6g
| Fat: 14g
plátano
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
crema de cacahuate
20gr
Protein: 3g
| Carbs: 5g
| Fat: 11g
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