Tostadas de pavo y queso
Nutritional Overview
Tostadas con pan integral, queso cottage bajo en grasa y pechuga de pavo. Los valores nutricionales son estimados y pueden variar según la marca.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Tostadas de pavo y queso provides moderate energy and can fit well into most balanced meal plans.
• Tostadas de pavo y queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostadas de pavo y queso provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tostadas de pavo y queso is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas de pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 120 calories (54% of total calories).
• Protein sources: Pan integral, Queso cottage, Pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Queso cottage
50gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Pechuga de pavo
40gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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