Tostadas de pavo y queso
Nutritional Overview
Tostadas de pan integral con salsa de tomate, queso mozzarella light y pechuga de pavo, acompañadas de un refresco de cola cero. Opción reducida en calorías y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de pavo y queso contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de pavo y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tostadas de pavo y queso is an excellent energy source for active individuals and athletes.
• Tostadas de pavo y queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostadas de pavo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (57% of total calories).
• Protein sources: pan integral, queso mozzarella light, pechuga de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso mozzarella light
40gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
pechuga de pavo
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
salsa de tomate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
refresco de cola cero
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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