Tostadas de pavo y mozz
Nutritional Overview
3 tostadas integrales con lechuga, tomate, mozzarella light y pavo de trufa; aporte alto en proteína y moderado en carbohidratos, con grasas mayormente provenientes del pavo/queso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tostadas de pavo y mozz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas de pavo y mozz provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Tostadas de pavo y mozz is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostadas de pavo y mozz provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostadas de pavo y mozz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 255 calories (37% of total calories).
• Protein sources: Pan integral, Queso mozzarella light, Pavo de trufa provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
114gr
Protein: 10g
| Carbs: 46g
| Fat: 4g
Lechuga
59gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate (medio)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso mozzarella light
50gr
Protein: 13g
| Carbs: 3g
| Fat: 8g
Pavo de trufa
100gr
Protein: 20g
| Carbs: 0g
| Fat: 19g
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