tostadas de pan integral
Nutritional Overview
Se observan dos rebanadas de pan integral tostado en un plato. No se distinguen con claridad otros ingredientes visibles dentro del alimento, por lo que los valores faltantes se establecen en 0 cuando no pueden confirmarse.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostadas de pan integral contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• tostadas de pan integral offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), tostadas de pan integral is an excellent energy source for active individuals and athletes.
• tostadas de pan integral contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. tostadas de pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral tostado contributes 330 calories (100% of total calories).
• Protein sources: pan integral tostado provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
120gr
Protein: 12g
| Carbs: 56g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!