Tostadas de Pan con Aceite
Nutritional Overview
Simple toasted bread topped with olive oil, providing moderate carbs and healthy fats with low protein and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tostadas de Pan con Aceite provides moderate energy and can fit well into most balanced meal plans.
• Tostadas de Pan con Aceite contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tostadas de Pan con Aceite is an excellent energy source for active individuals and athletes.
• Tostadas de Pan con Aceite contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostadas de Pan con Aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toast bread contributes 150 calories (68% of total calories).
• Protein sources: toast bread provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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