Tostadas de jamón y queso
Nutritional Overview
Tres tostadas de pan blanco con queso mozzarella derretido, jamón cocido, orégano seco y un toque de aceite de oliva. Los valores de azúcar y algunos micronutrientes no son visibles y se estiman en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Tostadas de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas de jamón y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tostadas de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 210 calories (41% of total calories).
• Protein sources: pan blanco, queso mozzarella, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
90gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
queso mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
jamón cocido
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
orégano seco
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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