Tostadas de jamón y queso
Nutritional Overview
Tostadas de pan de trigo con queso cheddar derretido, jamón de pavo y especias secas. Los valores son aproximados y algunos ingredientes como las especias tienen valores nutricionales mínimos o desconocidos, por lo que se asignó 0 en esos casos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de jamón y queso contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de jamón y queso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de trigo contributes 180 calories (43% of total calories).
• Protein sources: pan de trigo, queso cheddar, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de trigo
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
queso cheddar
40gr
Protein: 10g
| Carbs: 2g
| Fat: 13g
jamón de pavo
40gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
especias secas
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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