Tostadas de jamón y queso
Nutritional Overview
Tostadas hechas con pan blanco, queso mozzarella derretido y jamón de pavo. Los valores son estimados y algunos ingredientes pueden variar. El azúcar es principalmente del pan. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tostadas de jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tostadas de jamón y queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tostadas de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan blanco contributes 180 calories (35% of total calories).
• Protein sources: Pan blanco, Queso mozzarella, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan blanco
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Queso mozzarella
50gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Jamón de pavo
30gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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