Tostadas de jamón y queso
Nutritional Overview
Tostadas hechas con pan, queso cheddar, queso mozzarella, jamón y un poco de mantequilla. Los valores son aproximados y algunos ingredientes pueden variar. El valor de azúcar es estimado y puede ser mayor si el pan es dulce. Si falta algún ingrediente, su valor se ha puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de jamón y queso contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de jamón y queso provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tostadas de jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tostadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 160 calories (39% of total calories).
• Protein sources: pan, queso cheddar, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
queso cheddar
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
queso mozzarella
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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