Tostadas de jamón y queso
Nutritional Overview
Tostadas de pan de molde con queso y jamón cocido, sazonadas con especias. Los valores son estimados y algunos ingredientes como las especias tienen valores nutricionales desconocidos y se asignan como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostadas de jamón y queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostadas de jamón y queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tostadas de jamón y queso is an excellent energy source for active individuals and athletes.
• Tostadas de jamón y queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tostadas de jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de molde contributes 160 calories (44% of total calories).
• Protein sources: Pan de molde, Queso, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Queso
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Jamón cocido
40gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
Especias/condimentos
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!