Tostadas de atún y tomate
Nutritional Overview
Tostadas de arroz cubiertas con atún en agua, tomate, cebolla y un poco de mayonesa ligera. Algunos valores pueden ser estimados y faltan ingredientes no visibles, por lo que los valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tostadas de atún y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostadas de atún y tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostadas de atún y tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tostadas de atún y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tostadas de atún y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 120 calories (55% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: tostada de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tostada de arroz
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
atún en agua
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonesa ligera
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!